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12 Phase Training Program

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12 Phase Wrestling Training Program

By: Dan Gable & Tom Ryan

Tom Ryan left a full wrestling scholarship at Syracuse to transfer to train under the tutelage of legendary coach Dan Gable. During the first team meeting, Dan Gable handed out his annual training plan for success.  Coach Ryan has adopted coach Gables training model, and used it as a foundational piece to his coaching success.   This plan has never been available for anyone outside Coach Gable or Tom Ryan's wrestling teams. This fundamental document is now available for all coaches, parents and athletes. 

As a coach and leader, Dan Gable was a master at peaking and getting the most out of his teams. Toughness, intensity and consistency were foundational ingredients, but so were intelligence, training smart and peaking. All great organizations and individuals have a creative plan. 

This training program is designed for wrestling Coaches & Athletes. The ebook is an arial view of an annual training program that will give you a general sense of structure in training an athlete. 

Dan Gable

  • 15 Individual NCAA Championships
  • 21 Big Ten Titles
  • Coach 45 National Championships
  • 3x NCAA Coach of the year

This is a digital download. All files will automatically be sent to you via email. The file will be in PDF format. You will NOT be receiving a book. 

A dollar is donated to the Sorenson fund for every Ebook sold.                                            

$9.95
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Get ready for Chosen Suffering.

Life in the twenty-first century is designed for comfort—just look around. We have upgrades for everything—airfare, tickets to the big game, and even our phones. But what’s the true cost of comfort?  

Easy and elite were never meant to coexist. Throughout history elite high performers didn’t escape suffering—they embraced it. By carrying their cross they discovered their crown. 

Real champions aren’t born—they’re built. It’s true life, business, athletics, and faith. We must transcend physical, mental, emotional, and spiritual limits if we want to achieve ultimate victory. Author Tom Ryan calls this “chosen suffering.” He knows that success comes with a price, paid for by the daily choices we make. He also believes every person encounters “unchosen suffering,” the type that brings us to our knees. In Coach Ryan’s darkest hour, he and his wife discovered joy, peace, and hope.

In this raw and relatable book, you’ll learn how the death of a dream can lead you straight into the grace of God. Ryan shares the lessons that secured his University’s first-ever NCAA National Championship. You’ll discover his proven process for escaping average and embodying greatness. Elite isn’t by accident. It’s the intentional outcome of Chosen Suffering.

Become elite, starting today!

Author Bio

Tom Ryan is head coach of The Ohio State University Wrestling Team. As an All-American college wrestler he embraced his fair share of “chosen suffering.” It wasn’t until he and his wife Lynette, suffered the sudden death of their five-year-old son, Teague, that they encountered “unchosen suffering” in a way they never wished. In this fire they found their faith and a process to push through the pain. Tom’s passion is to transform ordinary lives into elite champions. He and Lynette live in Columbus, Ohio and have four children: Jordan, Jake, Teague and Mackenzie.