12 Phase Wrestling Training Program

By: Dan Gable & Tom Ryan

Tom Ryan left a full wrestling scholarship at Syracuse to transfer to train under the tutelage of legendary coach Dan Gable. During the first team meeting, Dan Gable handed out his annual training plan for success. Coach Ryan has adopted coach Gables training model, and used it as a foundational piece to his coaching success. This plan has never been available for anyone outside Coach Gable or Tom Ryan's wrestling teams. This fundamental document is now available for all coaches, parents and athletes.

As a coach and leader, Dan Gable was a master at peaking and getting the most out of his teams. Toughness, intensity and consistency were foundational ingredients, but so were intelligence, training smart and peaking. All great organizations and individuals have a creative plan.

This training program is designed for wrestling Coaches & Athletes. The ebook is an arial view of an annual training program that will give you a general sense of structure in training an athlete.

Dan Gable

15 Individual NCAA Championships
21 Big Ten Titles
Coach 45 National Championships
3x NCAA Coach of the year

This is a digital download. All files will automatically be sent to you via email. The file will be in PDF format. You will NOT be receiving a book.

A dollar is donated to the Sorenson fund for every Ebook sold.

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